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Fire & Ice Room

Recovery and Wellness Redefined

Step into our Fire & Ice room, a private recovery sanctuary designed to boost your physical and mental well-being. Whether you’re recovering from a workout, managing stress, or simply treating yourself, this space has everything you need to feel refreshed and recharged.

What's inside

  • A full-spectrum infrared sauna to soothe muscles and detoxify the body.
  • A temperature-controlled ice bath to reduce inflammation and improve circulation.
  • A private shower to complete your recovery experience.

The Benefits of Contrast Therapy

  • Enhances recovery and reduces muscle soreness.
  • Improves mental clarity and reduces stress.
  • Boosts circulation and strengthens the immune system.

Pricing

  • £25 per 40-minute session for 1 person
  • £40 per 40-minute session for 2 people
  • Unlimited Monthly Pass: £150 per month for 1 person
Special offer

Get your first lesson free

                             
           
             
Hot Yoga
Pilates
Functional Fitness
Fire & Ice
All the above
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